When eating healthfully seems like a chore, it’s often because we are slaves of our taste buds. Our tongues can be like little dictators in our body, demanding that everything have sugar, chocolate, oils, butter, cream…The list goes on. Why…
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Have you ever had one of those mornings where you woke up filled with energy and fired with enthusiasm, and got straight into your day? Chances are, you raced through a stack of work before lunch, and kept up that…
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We are now in 2023! To be honest, I’m excited about this year. I believe it’s a year of possibilities. There could be many challenges ahead, but I’m sure there are also many opportunities. It’s up to you and me…
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Note: This post is written by Olympia Powell It is no secret that leading an active lifestyle is great for your overall health. However, you may be interested in the specific mental and physical benefits you receive when you are remaining…
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About ten years ago today, I left my day job. I was a full-time lecturer, but in early 2009 I decided to go full-time with my online business (which I built since 2006). I still teach part-time even today, but…
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To reach your full potential, it’s important that you improve different aspects of your life. But that, unfortunately, is easier said than done. You might say that you want to improve something. But actually improving it is a different story….
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If you want to reach your full potential, you need to level up your life. You need to take your life to the next level. And you need to do that constantly. I know this is easier said than done,…
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“Insanity: doing the same thing over and over again and expecting different results.” Albert Einstein If you want to live your life to the fullest, there is one thing you need to do: make bets. No, I’m not talking about…
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How do you look at this pandemic situation? Well, there are two ways: positive or negative. Negatively, you might look at this situation as a force that drags you down. It takes you away from your dreams and aspirations. It…
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I recently read The True Believer by Eric Hoffer. It’s a book about how mass movements evolve. With a lot of historical examples, the book explains the patterns and common threads among them. It’s an insightful book and reading it…
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