Health

I don’t read many books on health. A while back, however, I came across The Truth About Cancer and decided to read it. I was interested in it because cancer is one of the top killers in the modern age….

Note: This post is written by Alex Moore In our fast-paced, always-on society, sleep can feel like an enormous waste of time. With so much pressure to get ahead, work hard, and put in as many productive hours as humanly…

Note: This is a guest post from Amber Smith of How to Get Up Early A lot of people find it difficult to wake up early in the morning, and indeed it takes much effort to become an early riser…

We are what we repeatedly do. Excellence, then, is not an act, but a habit. ~ Aristotle Your habits play an important role in your life. Having good habits will lead you to an effective life. Having bad habits, on the…

Note: This post is written by Dante Munnis Getting a good night of sleep is beneficial for both physical and mental health. When we don’t get enough sleep, we struggle to concentrate, are frequently moody, and our reaction time is slowed. In…

Note: This post is written by Jane Dizon Experts say it takes 21 days to form a habit, but recent studies show that there isn’t really a definite number of days. However, the most recent research found out that the average…

Note: This is a guest post from Jonathan Dunsky of World of Diets The modern lifestyle is far from an active one. Many of us spend hours sitting down, practically motionless, either working, watching TV, or surfing the web. This…

Note: This post is written by Garik Himebaugh Why do so many entrepreneurs have morning routines? From Bill Gates to Tim Ferriss, the presence of morning rituals amongst the ultra-successful, and the apparent lack of them amongst us mortals, probably has…

Note: This is a guest post from Rachael  of KitchenCourses.com Eating is a necessity, but cooking doesn’t have to be these days. It’s simple to swing by a drive thru after work to pick up dinner and never really think…