Health

Note: This is a guest post from Trina Cleary of Growing Raw It may seem counter-intuitive to think that if you want to lose weight then you should snack more. Sure, if your snack choices are Twinkies and a pint…

Note: This post is written by Andrew Howe Are you satisfied with your life? Most people complain about the quality of their lives from time to time. We believe that having a raise of salary, much free time, or a strong…

If you want to live your life to the fullest, there is no doubt that physical health is important. After all, it’s through your body that you think and act. If there is something wrong with it, then you won’t…

Note: This is a guest post from Trina Cleary of Growing Raw In the glorious abundance of Summer and Fall, it’s easy and instinctive to eat fresh, seasonal fruits and vegetables. It takes a little more effort, but it’s still possible…

Note: This is a guest post from Arina Nikitina of ArinaNikitina.com If others can be out of bed really early and make great days ahead, so can you! It’s all a matter of changing routines, learning the benefits of being…

Note: This post is written by Sarah Landrum Every morning, 128 million people commute to work in the U.S. More than three-quarters of them commute alone. While you may regard your commute as an event to be suffered through — and…

Tiredness a is part of life for many of us. Children, work, unexpected surprises and circumstances as well as unwanted stress and anxiety can all rob us of one of the most important things we need in our lives: sleep….

Note: This post is written by Jon Rhodes Many so-called weight-loss methods involve ludicrous levels of self-denial and discipline. The problem with this is that most people crack at some point, and return to their former habits. This leads them to…

Note: This post is written by Stefan C. Radoi We’ve all been there before, feeling sluggish even if the day just started. Drink plenty of coffee? That’s actually a bad idea, as it can make you feel even more tired. How…